First day of mid-semester holiday....:(

Urghhh!!Do you see the sad face up here?! Today was a very tiring day.Well, I woke up late and I woke up my sister for school and you know what!I forgot about today.LOL...Today was like Super-cleaning house day.We cleaned the garden and the mini-waterfall in front the house.It was like something monster-like sucking my energy.I don't have any appetite to eat cause I'm soooooo tired...but I never tired on online and blogging.haha..:).Seems like tomorrow will be so much busier than today...

Hope tomorrow I can wake up early..

I'm grateful I live today.

Friends 101:Lin~

My truly best friend forever either here or hereafter birthday is yesterday.Her nickname is Lin.I have never thought that I would become best friend with her.On the day she arrived to the school,she shines all the classmates.She's really pretty and cute.guys would surely take her as their girlfriend.From the moment I saw her,I knew I couldn't become friends with her.She would surely be friends with one of the popular girls group.She's beautiful and I'm just like a quiet girl that only talks important girl.Well,I'm just too shy that time.:p.I couldn't remember when we became best friend but I guess it was when she told me her problems to other people.well,I'm just a good listener not a good advisor.I just told her to believe in GOD and always patience.After that, she spends most of the time with me.I never thought about this.I thought I would become like a temporary friend like usual.People come to me,be friends,and left me when they find their best compatible friends.Well,I don't care.I just want them to be happy.About Lin,we still friends even though we are far apart.

Happy Birthday,Lin~  

Love you so much!!

LOL!!!

flat tummy!!

How to get a flat tummy!!
I'm seriously wants to get healthier..:)

FUEL UP: Foods rich in protein help you build muscle, while soluble fiber — found in oats, beans, fruits, and veggies — shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years.

FIGHT WITH FIBER: Adding ground flaxseed to your diet — mix a teaspoon or two into cereal or yogurt — helps prevent constipation. (It's hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, advises Jessica Crandall, R.D., spokesperson for the Academy of Nutrition and Dietetics.

GO FOR A FAT BLAST: In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly.

Posture Perfect

Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps.

Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly.

Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side.

It Takes Two to Flatten

Front Plank:

A. Lie on stomach, with forearms on floor and hands palm-down on either side of chest.

B. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower.

C. Repeat three times. Work up to holding for 20 seconds each time.

Half-Kneel Lift:

A. Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip.

B. Without rotating body, slowly bring ball up and across until it's above left shoulder and slightly behind you. Return to start.

C. Do two to three sets of eight to 12 reps on each side.

Read more: How To Get a Flat Tummy Fast - Flat Belly Diet, Foods, and Exercises - Good Housekeeping 

Headphonesholic!!!

Dear,Yuka.(my blog's nickname):)



I'm a headphonesholic!!.I really love headphones and anime's character wearing headphones.My future goal is to have a shelf full of headphones.I tried to collect it right now..instead of comics and mangas.:) These are some pictures for you to see...

k-on!!

Bleach!!

Happy Teacher's Day !!

A happy Teacher's Day to all teachers,lecturers,and tutors...you all have done many contribution to all the people in the world..I'm really grateful that I have someone to educate me well.No doubt that teachers creates outstanding leaders.This is a really great day..Have you give your teachers any presents or gratitude?
For all my teachers,
I will always love you.teachers..:)

new blogger..learning to share my experience n feelings to the world.

Hi!! I'm a geeky girl who likes games and anime's.haha..:)..I'm from Malaysia and I love my country dearly much.I'm interested in Japanese language and I currently learning the basic in my house..I don't know much about blog but my friend recommend me to try this..hopefully they can share their experience with me and with you..haha..that's for now I think..:)